EBS FREE Nutrition eBook
Do you take your nutrition as seriously as you should to maximise muscle and strength gain?
In our experience, many lifters obsess over their training program, spend countless hours in the gym, buy all of the newest lifting gear, but eat like the average sedentary person.
If that sounds like you, this eBook will walk you through all of the necessary steps to setup your nutrition to maximise strength and physique development.
From finding your ‘maintenance’ calories, to setting your macro targets for weight loss, maintenance or weight gain, eating to fuel gym performance, supplementation and more!
The eBook is completely free of charge, we just request that if you take something from it, you share it with a friend.
Happy gains!
For any questions, send us an email at evidencebasedstrength@gmail.com
Do you take your nutrition as seriously as you should to maximise muscle and strength gain?
In our experience, many lifters obsess over their training program, spend countless hours in the gym, buy all of the newest lifting gear, but eat like the average sedentary person.
If that sounds like you, this eBook will walk you through all of the necessary steps to setup your nutrition to maximise strength and physique development.
From finding your ‘maintenance’ calories, to setting your macro targets for weight loss, maintenance or weight gain, eating to fuel gym performance, supplementation and more!
The eBook is completely free of charge, we just request that if you take something from it, you share it with a friend.
Happy gains!
For any questions, send us an email at evidencebasedstrength@gmail.com
Do you take your nutrition as seriously as you should to maximise muscle and strength gain?
In our experience, many lifters obsess over their training program, spend countless hours in the gym, buy all of the newest lifting gear, but eat like the average sedentary person.
If that sounds like you, this eBook will walk you through all of the necessary steps to setup your nutrition to maximise strength and physique development.
From finding your ‘maintenance’ calories, to setting your macro targets for weight loss, maintenance or weight gain, eating to fuel gym performance, supplementation and more!
The eBook is completely free of charge, we just request that if you take something from it, you share it with a friend.
Happy gains!
For any questions, send us an email at evidencebasedstrength@gmail.com